Weigh In record (no journal entry) for 02 February 2020
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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371 kcal
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Fat: 15.82g | Prot: 11.26g | Carbs: 48.98g.
Lunch: White Bread , Black Cat Smooth Peanut Butter. Snacks/Other: Peaches , Golden Delicious Apples. more...
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Losing 1.0 kg a Week
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Shamidah's Weight History
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