Weigh In record (no journal entry) for 27 August 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.68g | Prot: 80.91g | Carbs: 113.05g.
Breakfast: Sunflower Oil, Brown Sugar , Five Roses Tea, Roasted Potato, White Bread , Cooked Tomato and Onion (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Chicken Strips , Deep Fried Potato French Fries (from Fresh). Dinner: Chai Latte. Snacks/Other: Maynards Fruity Flavoured Fruit Chews. more...
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2323 kcal
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Exercise:
27 Aug - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shamidah's Weight History
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