Shamidah's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

82.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

288 kcal

Fat: 4.92g | Prot: 20.38g | Carbs: 48.34g. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh), Sea Harvest Grill Bakes Garlic & Herb. Snacks/Other: Blueberries , Bananas , Plums . more...

2284 kcal

Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

9 Supporters Support

Comments

well done!

14 Dec 19 by member: Capie2


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Shamidah's Weight History

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Shamidah's Journal, 14 Dec 19

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Shamidah's Weight History