Weigh In record (no journal entry) for 21 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1554 kcal
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Fat: 46.89g | Prot: 56.68g | Carbs: 219.11g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: KOO Chakalaka, SPAR 100% Pure Mango Juice, McCain Mixed Vegetables, Iwisa Maize Meal-Pap, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 7 kg a Week
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Shamidah's Weight History
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