Weigh In record (no journal entry) for 04 May 2020
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 15.30g | Prot: 21.99g | Carbs: 162.53g.
Lunch: Banana, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dal, White Rice. Snacks/Other: Keema Naan, Dal, Cupcake Cake without Icing, Gulab Jamun, Golden Delicious Apples. more...
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Losing 0.2 kg a Week
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Shamidah's Weight History
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