Weigh In record (no journal entry) for 30 September 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1435 kcal
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Fat: 31.16g | Prot: 84.96g | Carbs: 211.84g.
Breakfast: Vital Mini Rice Cakes, Salt, Green Tea, Pickled Mango, Oatmeal, Honey. Lunch: Water, Tap Water, Bonaqua Pump, USN Protein Shake, Papayas, Low Fat Greek Yoghurt, Granny Smith Apples. Dinner: Mayonnaise, Honey, Green Tea, Poached Egg (with Salt), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Fish. Snacks/Other: Vital Mini Rice Cakes, Granny Smith Apples, Mayonnaise, Cauliflower. more...
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2485 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Shamidah's Weight History
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