Weigh In record (no journal entry) for 01 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1285 kcal
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Fat: 54.91g | Prot: 68.40g | Carbs: 133.26g.
Breakfast: Cucumber (with Peel) , Apples , Ginger , Pineapple . Lunch: Green String Beans, SPAR Baby Marrow, Cucumber, Avocados , Cooked Green Peppers (Fat Added in Cooking), Beef or Calves Liver and Onions. Dinner: Chicken Curry, Stir Fried Vegetables. Snacks/Other: Clover Long Life Full Cream Milk, Cupcake Cake without Icing, Woolworths Oat & Coconut Crunchies, Huletts Brown Sugar, Green Tea, Parmalat Fabulite Fat Free Yoghurt. more...
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Losing 3.5 kg a Week
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Shamidah's Weight History
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