Shamidah's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

84.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

514 kcal

Fat: 19.02g | Prot: 19.34g | Carbs: 71.45g. Dinner: Chicken Drumstick (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Granny Smith Apples, Simba Salted Peanuts & Raisins, Picola Corn Nibs Original. Snacks/Other: Chocolate Sponge Cake with Icing, Stimorol Wild Cherry Sugarfree Gum. more...