Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.22g | Prot: 78.15g | Carbs: 163.09g.
Breakfast: Grilled Tomatoes, Avocados , Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Anat Chicken Shwarma. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Puttu. Snacks/Other: Woolworths Vegetable Samoosas, Red Delicious Apples, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Oranges . more...
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594 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Boxing - 10 minutes, tread - 20 minutes, 195 - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Thank you guys 🤗 extra motivation to keep going 💪
28 Aug 19 by member: Shamidah
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Shamidah's Weight History
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