Food database and calorie counter

1 cup flaked

Steamed or Poached Trout

Nutrition Facts

Serving Size

1 cup of flaked

Energy

996 kj

238 kcal

Protein

35.93g

Carbohydrates

Sugar

Fat

9.3g

Saturated Fat

2.675g

Polyunsaturated Fat

3.108g

Monounsaturated Fat

2.649g

Cholesterol

102mg

Fibre

Sodium

54mg

Potassium

660mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

9.3g

Carbs

Prot

35.93g

There are 238 calories in 1 cup of flaked Steamed or Poached Trout.

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, with bone (yield after bone removed)	33
1 oz, boneless (yield after cooking)	40
1 oz, boneless	50
1 fillet (13.5 cm x 5 cm x 1 cm)	110
1 small (yield after cooking, bone removed)	144
1 serving (85 g)	149
100 g	175
1 cup flaked	238
1 medium (yield after cooking, bone removed)	285
1 large (yield after cooking, bone removed)	572

Related types of Trout:

Cooked Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Wild Rainbow Trout
Smoked Trout
	View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
	View More Fish Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.