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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
168 kj
40 kcal
Protein
6.08g
Carbohydrates
0g
Sugar
0g
Fat
1.57g
Saturated Fat
0.452g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.448g
Cholesterol
17mg
Fibre
0g
Sodium
9mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.57g
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Carbs
0g
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Prot
6.08g
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| There are 40 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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