| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
427 kj
102 kcal
Protein
22.38g
Carbohydrates
0g
Sugar
0g
Fat
0.79g
Saturated Fat
0.101g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.103g
Cholesterol
46mg
Fibre
0g
Sodium
80mg
Potassium
428mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
0.79g
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Carbs
0g
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Prot
22.38g
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| There are 102 calories in 100 grams of Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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