Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
208 kj
50 kcal
Protein
7.49g
Carbohydrates
0g
Sugar
0g
Fat
1.94g
Saturated Fat
0.558g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.552g
Cholesterol
21mg
Fibre
0g
Sodium
11mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
50
|
|
Fat
1.94g
|
|
Carbs
0g
|
|
Prot
7.49g
|
There are 50 calories in 1 ounce, boneless Steamed or Poached Trout. |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.