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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
461 kj
110 kcal
Protein
16.64g
Carbohydrates
0g
Sugar
0g
Fat
4.31g
Saturated Fat
1.239g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.227g
Cholesterol
47mg
Fibre
0g
Sodium
25mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.31g
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Carbs
0g
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Prot
16.64g
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| There are 110 calories in 1 fillet of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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