| Food database and calorie counter |
|
1 oz, boneless, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
250 kj
60 kcal
Protein
7.8g
Carbohydrates
0g
Sugar
0g
Fat
2.94g
Saturated Fat
1.042g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
1.301g
Cholesterol
25mg
Fibre
0g
Sodium
111mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
60
|
|
Fat
2.94g
|
|
Carbs
0g
|
|
Prot
7.8g
|
| There are 60 calories in 1 ounce, boneless, lean only Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
