| Food database and calorie counter |
|
1 large (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1518 kj
363 kcal
Protein
47.3g
Carbohydrates
0g
Sugar
0g
Fat
17.82g
Saturated Fat
6.325g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
7.894g
Cholesterol
153mg
Fibre
0g
Sodium
673mg
Potassium
662mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
363
|
|
Fat
17.82g
|
|
Carbs
0g
|
|
Prot
47.3g
|
| There are 363 calories in 1 large Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
