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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
791 kj
189 kcal
Protein
25.99g
Carbohydrates
0g
Sugar
0g
Fat
8.69g
Saturated Fat
3.087g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.114g
Cholesterol
55mg
Fibre
0g
Sodium
71mg
Potassium
327mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
8.69g
Carbs
0g
Prot
25.99g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

You searched for Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
  View More
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