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Beef Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
27.29g
Carbohydrates
0g
Sugar
0g
Fat
15.01g
Saturated Fat
5.877g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
Fibre
0g
Sodium
373mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
15.01g
Carbs
0g
Prot
27.29g
There are 252 calories in 100 grams of Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak
Grilled or Baked Beef Steak (Lean Only Eaten)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Rump Steak
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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