| Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1051 kj
251 kcal
Protein
32.72g
Carbohydrates
0g
Sugar
0g
Fat
12.33g
Saturated Fat
4.376g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.461g
Cholesterol
106mg
Fibre
0g
Sodium
465mg
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
251
|
|
Fat
12.33g
|
|
Carbs
0g
|
|
Prot
32.72g
|
| There are 251 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
