| Food database and calorie counter |
|
Pork Steak or Cutlet (Lean Only Eaten)
|
Nutrition Facts
Serving Size
100 g
Energy
1013 kj
242 kcal
Protein
29.76g
Carbohydrates
0g
Sugar
0g
Fat
12.77g
Saturated Fat
4.505g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
Fibre
0g
Sodium
401mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
242
|
|
Fat
12.77g
|
|
Carbs
0g
|
|
Prot
29.76g
|
| There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
