| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
750 kj
179 kcal
Protein
23.37g
Carbohydrates
0g
Sugar
0g
Fat
8.81g
Saturated Fat
3.126g
Polyunsaturated Fat
0.765g
Monounsaturated Fat
3.901g
Cholesterol
76mg
Fibre
0g
Sodium
332mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
179
|
|
Fat
8.81g
|
|
Carbs
0g
|
|
Prot
23.37g
|
| There are 179 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
