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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
159 kj
38 kcal
Protein
4.95g
Carbohydrates
0g
Sugar
0g
Fat
1.86g
Saturated Fat
0.662g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.826g
Cholesterol
16mg
Fibre
0g
Sodium
70mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.86g
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Carbs
0g
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Prot
4.95g
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| There are 38 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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