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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1236 kj
295 kcal
Protein
38.5g
Carbohydrates
0g
Sugar
0g
Fat
14.5g
Saturated Fat
5.148g
Polyunsaturated Fat
1.261g
Monounsaturated Fat
6.425g
Cholesterol
125mg
Fibre
0g
Sodium
547mg
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.5g
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Carbs
0g
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Prot
38.5g
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| There are 295 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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