Food database and calorie counter

Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

883 kj

211 kcal

Protein

27.5g

Carbohydrates

Sugar

Fat

10.36g

Saturated Fat

3.677g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

4.589g

Cholesterol

89mg

Fibre

Sodium

391mg

Potassium

385mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

10.36g

Carbs

Prot

27.5g

There are 211 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, lean only	60
1 serving (85 g)	179
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Pork
Minced Pork
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.