| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1312 kj
314 kcal
Protein
35.78g
Carbohydrates
0g
Sugar
0g
Fat
17.77g
Saturated Fat
6.385g
Polyunsaturated Fat
1.581g
Monounsaturated Fat
7.827g
Cholesterol
119mg
Fibre
0g
Sodium
515mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
17.77g
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Carbs
0g
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Prot
35.78g
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| There are 314 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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