| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
1919 kj
459 kcal
Protein
52.33g
Carbohydrates
0g
Sugar
0g
Fat
25.99g
Saturated Fat
9.339g
Polyunsaturated Fat
2.313g
Monounsaturated Fat
11.448g
Cholesterol
174mg
Fibre
0g
Sodium
753mg
Potassium
696mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
459
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Fat
25.99g
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Carbs
0g
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Prot
52.33g
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| There are 459 calories in 1 large Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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