| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
278 kj
66 kcal
Protein
7.57g
Carbohydrates
0g
Sugar
0g
Fat
3.76g
Saturated Fat
1.351g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
1.656g
Cholesterol
25mg
Fibre
0g
Sodium
109mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.76g
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Carbs
0g
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Prot
7.57g
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| There are 66 calories in 1 ounce, boneless Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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