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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1322 kj
316 kcal
Protein
36.04g
Carbohydrates
0g
Sugar
0g
Fat
17.9g
Saturated Fat
6.433g
Polyunsaturated Fat
1.593g
Monounsaturated Fat
7.885g
Cholesterol
120mg
Fibre
0g
Sodium
518mg
Potassium
479mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
17.9g
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Carbs
0g
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Prot
36.04g
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| There are 316 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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