| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
832 kj
199 kcal
Protein
22.69g
Carbohydrates
0g
Sugar
0g
Fat
11.27g
Saturated Fat
4.05g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.965g
Cholesterol
76mg
Fibre
0g
Sodium
326mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
11.27g
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Carbs
0g
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Prot
22.69g
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| There are 199 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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