Food database and calorie counter

Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

979 kj

234 kcal

Protein

26.7g

Carbohydrates

Sugar

Fat

13.26g

Saturated Fat

4.765g

Polyunsaturated Fat

1.18g

Monounsaturated Fat

5.841g

Cholesterol

89mg

Fibre

Sodium

384mg

Potassium

355mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

234

Fat

13.26g

Carbs

Prot

26.7g

There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz, boneless	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.