| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
171 kj
41 kcal
Protein
4.01g
Carbohydrates
0g
Sugar
0g
Fat
2.63g
Saturated Fat
0.966g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.177g
Cholesterol
14mg
Fibre
0g
Sodium
33mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.63g
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Carbs
0g
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Prot
4.01g
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| There are 41 calories in 1 ounce, with bone Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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