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Veal (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1284 kj
307 kcal
Protein
40g
Carbohydrates
0g
Sugar
0g
Fat
15.14g
Saturated Fat
5.687g
Polyunsaturated Fat
1.063g
Monounsaturated Fat
5.847g
Cholesterol
151mg
Fibre
0g
Sodium
548mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
307
Fat
15.14g
Carbs
0g
Prot
40g
There are 307 calories in 1 cup of cooked, diced Veal (Lean and Fat Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, boneless (yield after cooking) 44
1 oz, with bone, cooked (yield after bone removed) 53
1 oz, boneless, cooked 65
1 serving (85 g) 195
100 g 229
1 cup cooked, diced 307

Related types of Veal:

Veal Loin
Veal Schnitzel
Veal Chop
Roasted Veal
Veal Shank
Veal
  View More Veal Nutritional Info

See also:

Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Roasted Veal (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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