| Food database and calorie counter |
|
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
717 kj
171 kcal
Protein
16.83g
Carbohydrates
0g
Sugar
0g
Fat
11.05g
Saturated Fat
4.059g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.944g
Cholesterol
59mg
Fibre
0g
Sodium
140mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
171
|
|
Fat
11.05g
|
|
Carbs
0g
|
|
Prot
16.83g
|
| There are 171 calories in 1 thick slice of Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
