| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1138 kj
272 kcal
Protein
26.72g
Carbohydrates
0g
Sugar
0g
Fat
17.54g
Saturated Fat
6.443g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
7.847g
Cholesterol
94mg
Fibre
0g
Sodium
222mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
17.54g
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Carbs
0g
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Prot
26.72g
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| There are 272 calories in 100 grams of Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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