| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
323 kj
77 kcal
Protein
7.58g
Carbohydrates
0g
Sugar
0g
Fat
4.97g
Saturated Fat
1.827g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.225g
Cholesterol
27mg
Fibre
0g
Sodium
63mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
77
|
|
Fat
4.97g
|
|
Carbs
0g
|
|
Prot
7.58g
|
| There are 77 calories in 1 ounce, boneless, cooked Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
