| Food database and calorie counter |
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Fried Ham (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
196 kj
47 kcal
Protein
4.32g
Carbohydrates
0.07g
Sugar
0g
Fat
3.15g
Saturated Fat
0.857g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.357g
Cholesterol
11mg
Fibre
0g
Sodium
252mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.15g
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Carbs
0.07g
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Prot
4.32g
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| There are 47 calories in 1 thin slice of Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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