Date Started: 22 Nov 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 100.6 kg
08 Mar 24	88.8 kg	Reasonably Well
03 Mar 24	89 kg	Reasonably Well
23 Feb 24	90.2 kg	Reasonably Well
10 Feb 24	91.2 kg	Reasonably Well
29 Jan 24	92.5 kg	Reasonably Well
23 Jan 24	93.4 kg	Reasonably Well
15 Jan 24	93.8 kg	Reasonably Well
08 Jan 24	94.5 kg	Reasonably Well
01 Jan 24	95.8 kg	Reasonably Well
25 Dec 23	96.8 kg	Reasonably Well
11 Dec 23	97.3 kg	Reasonably Well
04 Dec 23	98.6 kg	Reasonably Well
28 Nov 23	99.5 kg	Reasonably Well
25 Nov 23	99.8 kg	Reasonably Well
22 Nov 23	100.6 kg	Reasonably Well

Date Started: 16 Dec 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 110.3 kg
24 Jan 21	99.6 kg	Reasonably Well
22 Jan 21	99 kg	Reasonably Well
21 Jan 21	97.7 kg	Reasonably Well
20 Jan 21	97.7 kg	Reasonably Well
19 Jan 21	98.2 kg	Reasonably Well
18 Jan 21	99.2 kg	Reasonably Well
17 Jan 21	100.1 kg	Reasonably Well
15 Jan 21	102.3 kg	Reasonably Well
10 Jan 21	105.1 kg	Reasonably Well
04 Jan 21	102.7 kg	Reasonably Well
01 Jan 21	102.8 kg	Reasonably Well
30 Dec 20	103.4 kg	Reasonably Well
28 Dec 20	103.5 kg	Reasonably Well
27 Dec 20	103.6 kg	Reasonably Well
26 Dec 20	103.8 kg	Poorly
25 Dec 20	103.7 kg	Reasonably Well
24 Dec 20	103.8 kg	Reasonably Well
23 Dec 20	103.3 kg	Reasonably Well
22 Dec 20	103.8 kg	Reasonably Well
20 Dec 20	103.5 kg	100%
19 Dec 20	104.2 kg	100%
18 Dec 20	104.8 kg	100%
17 Dec 20	105.1 kg	100%
16 Dec 20	110.3 kg	Reasonably Well