KaapseKind's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021
102.7 kg Lost so far: 7.6 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
715 kcal Fat: 48.48g | Prot: 40.57g | Carbs: 29.81g.   Lunch: English Pumpkin Seeds, 100% Vegan Protein, Chia Seeds, coconut milk, MCT Oil, Rolled Oats, Unsweetened Soy Milk, Classic, Salt, tumeric, Red or Cayenne Pepper, Cinnamon, Flax Seeds. more...
Losing 0.2 kg a Week

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KaapseKind's Weight History


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