KaapseKind's Journal, 29 Jan 24

Lost 8.1 Kg in 9 Weeks and I'm feeling good. Not doing any exercise yet as I struggle with an old foot injury. Looking forward to join a gym in about 2 months and doing rowing / light weights, cycling and/or swimming.

Still doing 16:8 Intermittent fasting (but sometimes not so strict due to working hoursand a upside down life) with a Bulletproof coffee when breaking my fast at 10h45.

Lunch is whatever I feel like or have in the house (but no added sugar or refined wheat / foods / added sugar). Normally fish / chicken/ tuna / 2 eggs / cottage cheese on wholegrain rice / corn cakes / Pro Vita, etc.

For "dinner" I have a high fat, high protein, high fiber & medium carbs berry Fat Burner Protein smoothie at 18h15.

From 19h45 just water until the next day 10h45.

92.5 kg Lost so far: 8.1 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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776 kcal

Fat: 49.51g | Prot: 39.71g | Carbs: 44.38g.   Dinner: Woolworths Freshly Frozen Raspberries, Lancewood Double Cream Plain Yoghurt, Flax Seeds, Lifestyle Food Chia Seeds, Frozen Blueberries, Strawberries (Unsweetened, Frozen), Pumpkin Seeds, Lifematrix MCT Oil, Red or Cayenne Pepper, Whey Protein Meltdown. more...