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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103.8 kg
Lost so far: 6.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1182 kcal
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Fat: 65.35g | Prot: 85.21g | Carbs: 18.00g.
Breakfast: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Dinner: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. more...
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3437 kcal
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Exercise:
Washing Dishes - 20 minutes, Kettlebells - 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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