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Fast Day 5. Taking 3 X Keto Life BHB Keto salts, 1 Entiro Probiotic and 1 Vita Aid Apple cider and Green tea capsule in the morning. Repeat in the afternoon (except for probiotic). Drinking around 3 liters of water per day, 1 liter containing 1 teaspoon of pink salt, 1 with 1/2 teaspoon of baking soda and 1 containing a teaspoon of raw unfiltered apple cider vinegar with mother enzyme.
Feeling good, although I feel hungry when making food for hubby.The great news is that my ketone urine strips show ketones are high, and my tummy is literally melting away.
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100.1 kg
Lost so far: 10.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2817 kcal
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Exercise:
Desk Work - 3 hours, Abdominal (Sit Ups) - 3 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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