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It's so stupid that you can't just make a normal journal entry without "weighing in" on the app, unlike on the PC. I had a lot of discomfort at one stage after 3 hours sleep, but took my meds and then had 6 more hours of sleep after being awake for an hour and a half. So all in all it was the best sleep I have had in 5 nights. I am in 2 minds about going to the Chiro tomorrow or going to a doctor. My problem with the doctor is I don't live anywhere near my "house doctor" anymore, so will have a new one. They give you 15 min of their time and then prescribe medication, which is not what I want. The Chiro takes an hour to analyse things more - but can he pick up anything underlying and more serious? Hmmm... what to do.... especially with no medical aid and currently on only 20% salary due to Covid's impact on our company.
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99.6 kg
Lost so far: 10.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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870 kcal
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Fat: 28.65g | Prot: 62.48g | Carbs: 85.30g.
Breakfast: Flaxseed Seeds , Red or Cayenne Pepper , Turmeric (Ground) , Cinnamon , Nutritech 100% Vegan Protein, Woolworths Strawberries, Woolworths Banana, Egg (Whole) , Celery , Baby Spinach, Clover Soy Milk Regular Unsweetened. Lunch: Padkos Pumpkin Seeds, Safari Raw Cashews , Woolworths Biltong. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Basil , Fresh Lemon Juice, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cherry Tomatoes, Denny Braai Mushrooms, Broccoli, Spray and Cook Olive Oil. more...
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Gaining 2.1 kg a Week
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