Weigh In record (no journal entry) for 28 December 2020
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103.5 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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516 kcal
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Fat: 29.21g | Prot: 22.74g | Carbs: 36.06g.
Lunch: Tomatoes, Nola Original Mayonnaise , Woolworths Brown Seeded Roll, Lamb Roast. more...
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Losing 0.7 kg a Week
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KaapseKind's Weight History
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