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KaapseKind's Journal

KaapseKind's Profile | Weight History

1 to 5 of 66

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08 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	11.8 kg	13.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

03 March 2024

Under 90kg... So happy! 11.6 kg of the 25 kg (and 51 cm) lost in 3 months and 1 week.

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	11.6 kg	14 kg	Reasonably Well

(3 comments) Losing 0.9 kg a Week

23 February 2024

10.4 Kgs in 3 months. Yeehaaa!

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	10.4 kg	15.2 kg	Reasonably Well

(2 comments) Losing 0.5 kg a Week

10 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	9.4 kg	16.2 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

29 January 2024

Lost 8.1 Kg in 9 Weeks and I'm feeling good. Not doing any exercise yet as I struggle with an old foot injury. Looking forward to join a gym in about 2 months and doing rowing / light weights, cycling and/or swimming.

Still doing 16:8 Intermittent fasting (but sometimes not so strict due to working hoursand a upside down life) with a Bulletproof coffee when breaking my fast at 10h45.

Lunch is whatever I feel like or have in the house (but no added sugar or refined wheat / foods / added sugar). Normally fish / chicken/ tuna / 2 eggs / cottage cheese on wholegrain rice / corn cakes / Pro Vita, etc.

For "dinner" I have a high fat, high protein, high fiber & medium carbs berry Fat Burner Protein smoothie at 18h15.

From 19h45 just water until the next day 10h45.

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	8.1 kg	17.5 kg	Reasonably Well

(3 comments) Losing 1.1 kg a Week

KaapseKind's Weight History

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