Weigh In record (no journal entry) for 19 December 2020
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104.2 kg
Lost so far: 6.1 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2020:
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1499 kcal
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Fat: 71.69g | Prot: 97.43g | Carbs: 53.67g.
Breakfast: 100% Vegan Protein, Egg (Whole). Lunch: Red or Cayenne Pepper , Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Plums , Flaxseed Seeds , Pecans, Tomatoes, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rump Steak, Potato (Flesh and Skin), Crystal Valley Salted Butter, Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Snacks/Other: Almonds, Cashew Nuts. more...
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Losing 4.2 kg a Week
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KaapseKind's Weight History
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