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Day 7 of water fast. Did a moderate speed 2,5 km walk (30 mins), 10 min indoor cycling and 10 min weights yesterday. Felt really good but at times very hungry. Hopefully the hunger starts going... upside ketones are nice and high.
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98.2 kg
Lost so far: 12.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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