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Day 3 of a water fast, having 1 cup of green tea, one cup of black coffee and 1 cup of rooibos tea per day as well. No sweetener or milk added. I decided to go the radical route with this Covid, let my body heal itself.
I am feeling good, the first 2 days were hectic! Covid symptoms definitely better as well, only lungs still congested but I'm taking it very slow and resting 90% of the time. I believe the worst is over. 🙌🏻😁
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102.3 kg
Lost so far: 8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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Losing 3.9 kg a Week
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