Weigh In record (no journal entry) for 25 December 2020
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103.7 kg
Lost so far: 6.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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958 kcal
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Fat: 53.91g | Prot: 32.04g | Carbs: 88.93g.
Lunch: Oil Roasted Pecan Nuts (without Salt Added) , Woolworths Butternut, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Beef or Meat Gravy, Cooked Carrots (from Fresh, Fat Added in Cooking), Broccoli , Cooked Beetroot (from Fresh), Lamb. Snacks/Other: Woolworths Vanilla Flavoured Custard , Woolworths Malva Pudding. more...
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2998 kcal
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Exercise:
Desk Work - 3 hours, Abdominal (Sit Ups) - 5 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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KaapseKind's Weight History
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