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This 110.3 kg is what I weighed on 1 November, when I started my new life.
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110.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1136 kcal
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Fat: 56.66g | Prot: 65.66g | Carbs: 70.64g.
Breakfast: English Pumpkin Seeds, Nutritech, Chia Seeds, Sesame Seeds, Lifematrix, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), cayenne pepper. Lunch: Greenleaf, crystal valley butter, Nescafe coffee. Dinner: Red or Cayenne Pepper, Green Sweet Pepper, Sweet Red Peppers, Yellow Sweet Peppers, Pot O' Gold Chickpeas in Brine, Pot O' Gold Black Beans in Brine, Baby Spinach, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Almonds, Roasted Salted Cashew Nuts. more...
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3374 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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