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I have eaten one very healthy meal and one very healthy smoothie per day for the past week while being ill, even while I had almost no appetite. Eating slot between 12 pm and 8pm, fasting 16 hours a day.
I can only imagine the cortisone / meds are making me gain weight. Not worried about it at all though, focused on getting my health back and getting this terrible Covid under foot. No exercise done as I am struggling with my lungs and get very fatigued with even the most minimal movement.
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105.1 kg
Lost so far: 5.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1098 kcal
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Fat: 54.20g | Prot: 82.99g | Carbs: 46.83g.
Lunch: English Pumpkin Seeds, 100% Vegan Protein, Chia Seeds, MCT Oil, Rolled Oats, Unsweetened Soy Milk, Salt, tumeric, Red or Cayenne Pepper, Cinnamon, Egg (Whole), Flax Seeds. Dinner: Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds . more...
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Gaining 2.8 kg a Week
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